5 Points, Weight Watchers
7 1/2 oz , drained and flaked canned salmon
3 Tbsp plain fat free yogurt
1/2 cup(s) , peeled, seeded, and chopped cucumber(s)
2 medium , thinly sliced uncooked scallion(s)
2 Tbsp , fresh, chopped dill
1 Tbsp , drained capers
1/2 medium , zested and juiced lemon(s)
5 oz , baguette variety whole wheat bread
Stir together all the ingredients except the whole-wheat baguette in a medium bowl.
Split the baguette lengthwise in half and remove the soft bready center. Spoon the salmon mixture into the bottom half of the baguette and cover with the top of the baguette. Cut the sandwich in half. Yields 1/2 sandwich per serving.
5 smart points